What do you want to be able to do as a result of your training?
What has stopped you? Consider if this is still an issue for you?
Why is it no longer an option for this NOT to happen?
Why? Do you have a significant event coming up? Why is it important that you achieve it in this time?
Consider how you would feel? We want to use this pain to inspire you to keep going even when things get hard!
How often do you see yourself exercising? What is your weekly plan to train on your own and with your trainer? Are you motivated to train on your own?