A place to get moving again.
I’m sure like many of our clients (and myself included) you have tried exercise in the past, but it hasn’t really worked for you. Either you feel like your just not a “gym” person, or you have tried exercising but seem to continue to have those frustrating niggly injuries take over.
Now imagine there was a different way to approach movement.
Let's consider the way you move is the language of your body, indicating whether or not it is working optimally. The key is being able to read this language. We read the way your body moves and translate it to reveal both the symptoms and the cause of your pain.